Installing new habits into your life (10min read)
How to break bad habits (10min read)
Dear Heroes Digest, Substack, the service we use to send out these posts was having technical difficulties today and sent out a draft version of today’s…
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Learn what distinguishes Mental Health & Illness (6min read)
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How Quantum Mechanics & Neuroscience work together (15min read)
What you do daily creates who you become! (10min read)
Your Vagus Nerve is one of the most powerful brain tools you have! (11 minute read)
Curious about the hype around "Cold Showers?" (10min Read)
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